Yeah, nobody's going to feel sorry for me but I'm in pain today. The cause is my foolish desire to run 8km at the local indoor track...the longest I've run in six months. This silliness is compounded by my lack of any real exercise in the last six weeks. Yeah, I'm a doof.
The one upside is, I feel like I've accomplished something. Sure, it's not like completing a race like we did last year at the Melissa's run in Banff, but I'm on the road back.
For you new runners reading this, I've linked a few online resources that have helped me over the last few years.
...limping back to my foot bath.
The Running Room, Cool Running's Couch-to-5k plan , The Great Human Race, Melissa's Road Race 2005
Technorati Tags: running, race, 5k, 8k, 10k, melissa's, banff, alberta, canada, fitness, marathon
Monday, March 21, 2005
Oh, the pain!
Yeah, nobody's going to feel sorry for me but I'm in pain today. The cause is my foolish desire to run 8km at the local indoor track...the longest I've run in six months. This silliness is compounded by my lack of any real exercise in the last six weeks. Yeah, I'm a doof.
The one upside is, I feel like I've accomplished something. Sure, it's not like completing a race like we did last year at the Melissa's run in Banff, but I'm on the road back.
For you new runners reading this, I've linked a few online resources that have helped me over the last few years.
...limping back to my foot bath.
The Running Room, Cool Running's Couch-to-5k plan , The Great Human Race, Melissa's Road Race 2005
Technorati Tags: running, race, 5k, 8k, 10k, melissa's, banff, alberta, canada, fitness, marathon
